These little suckers pack a ton of health benefits!
LOVE! read more here: nuts.com
I love them for so many reasons: their omega-3s which are amazing for skin, and joints. They also help hydrate your body, and help you loose weight (always a bonus) and taste darn good in just about anything you put them in. First thing to know is that they absorb things, I'm sure you have seen them on kombucha and some health drinks, but my favorite is this pudding.
There are several variations and extracts (organic/ natural ones I hope) you can add to further the taste. But lets keep it simple. With healthy, simple and pure is always better and better for the bod.
1/4 cup Chia Seeds (organic preferred)
1cup coconut Milk (unsweetened original or vanilla)
1 teaspoon vanilla extract (optional: less or more depending on your likes)
stir together and place in fridge till pudding consistency (like 10-15 mins)
Top with:
some cinnamon
and drizzle a bit of honey over the top for more of a dessert taste.
Other variations:
You can use almond milk (another fav)
and sweeten with agave
vanilla or almond extract
stir and let it set in fridge
top with toasted coconut or cinnamon.
you can add fresh strawberries, I mean the combos are endless
Get creative and have some fun - these little suckers are also a great add throw in smoothies, coconut water, You get it (just allow a few minutes for them to do their thing). Oh they can be found at your local whole foods, Trader Joe's, or local health food store.
From my fam to yours xoxo
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